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Come celebrate with us and learn about our exciting programs that serve people of all ages and abilities. From kids' fitness to senior fall prevention and specialized programs for individuals with unique needs and neurodegenerative conditions. Fit For Life creates a supportive and welcoming space for all ages and all abilities. Enjoy a cocktail hour, snacks, and fun while discovering how we make fitness inclusive for all! 

 Join us for an exciting night of mystery and intrigue at GEM Fitness! Solve the ultimate "whodunit" while enjoying a tantalizing three-course pass-around, featuring delicious savory appetizers and a decadent dessert. All proceeds from this fun-filled evening will go directly to support Fit For Life, helping to promote fitness and wellness in our community. Get ready for an unforgettable evening of suspense, great food, and a chance to make a difference!  

$65.00 per person all proceeds go to Fit For Life Programs

Click book below then choice Murder Mystery on the drop down.

Are you ready to start your journey to a Healthier U? It is never too early to start your fitness and wellness journey! GiGiFIT has programs for infants through adults! 

The GiGiFIT programs are designed to address common issues for individuals with Down syndrome including hypotonia, excessive joint laxity, and decreased balance. Every GiGiFIT program is safe, effective, and progressive. GiGiFIT helps participants build strength, endurance, power, joint stability, balance, and movement control. GiGiFIT empowers participants to be more independent and confident in their abilities while improving their overall health and wellness!

No matter your age and ability GiGiFIT is the program to support you!

No cost to register; payment is due after assessment and qualification into the program. This introductory exercise class is designed to help you safely improve strength and balance, specifically for those with balance and strength deficits.

Mind Over Matter is a specialized fitness program and research project tailored for individuals with neurodegenerative conditions, specifically Parkinson's and Alzheimer's. This program combines boxing to boost adrenaline, dance to enhance coordination and joint movement, and music to stimulate the production of key hormones such as dopamine, serotonin, endocannabinoids, and endorphins.

By focusing on both mental resilience and physical strength, Mind Over Matter empowers participants to improve their quality of life through a holistic, evidence-based approach. The integration of these elements helps to elevate mood, reduce anxiety, and combat the physical and cognitive challenges associated with neurodegenerative conditions.