Tickets

 Join us for an 8-week Otago Exercise Program to improve your strength and balance!  Space is Limited - Register Soon! This program will help you learn how to exercise safely, while improving 

your strength and balance! Please note, this is an introductory exercise class 

for those with balance and strength deficits. 

Are you ready to start your journey to a Healthier U? It is never too early to start your fitness and wellness journey! GiGiFIT has programs for infants through adults! 

The GiGiFIT programs are designed to address common issues for individuals with Down syndrome including hypotonia, excessive joint laxity, and decreased balance. Every GiGiFIT program is safe, effective, and progressive. GiGiFIT helps participants build strength, endurance, power, joint stability, balance, and movement control. GiGiFIT empowers participants to be more independent and confident in their abilities while improving their overall health and wellness!

No matter your age and ability GiGiFIT is the program to support you!

Mind Over Matter is a specialized fitness program and research project tailored for individuals with neurodegenerative conditions, specifically Parkinson's and Alzheimer's. This program combines boxing to boost adrenaline, dance to enhance coordination and joint movement, and music to stimulate the production of key hormones such as dopamine, serotonin, endocannabinoids, and endorphins.

By focusing on both mental resilience and physical strength, Mind Over Matter empowers participants to improve their quality of life through a holistic, evidence-based approach. The integration of these elements helps to elevate mood, reduce anxiety, and combat the physical and cognitive challenges associated with neurodegenerative conditions.