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 Program Overview

Mind Over Matter® is an innovative neurocognitive functional training program designed to support brain health, physical function, and quality of life for individuals experiencing cognitive changes, mild cognitive impairment,  Parkinson's disease, Alzheimer's disease, and other neurodegenerative conditions.

Built upon the Neurocognitive Functional Rhythm Method, the program combines functional movement, music-based movement sequences, rhythm, cognitive engagement, strength, balance, boxing-inspired reaction training, and cross-body coordination into meaningful movement experiences that challenge both the brain and body simultaneously.

Mind Over Matter integrates everyday functional movements with carefully selected music and Cognitive Layering, the intentional combination of progressively layered cognitive and/or physical challenges within a single movement experience. Participants engage executive functioning, pattern recognition, timing, sequencing, decision making, attention, motor planning, and reaction while performing purposeful functional movements. This unique approach promotes coordination, balance, mobility, confidence, and engagement while encouraging participants to remain active, independent, and connected to the activities they enjoy.

Every session is intentionally designed to create an engaging, supportive, and enjoyable environment where participants are challenged at their individual ability level while building toward long-term functional independence and cognitive resilience.

Mind Over Matter is currently being evaluated through clinical research as an evidence-informed neurocognitive movement intervention committed to improving lives through purposeful movement experiences.